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Intimidated by the thought of walking into a yoga studio for the first time? Are you curious about Zumba but worried you’ll have no rhythm? Don’t want to spend your hard-earned dough just to try your hand at Pilates?

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Random Feed wrote an interesting post today on
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by Bobbie McKee If you want to become really good at Zumba and hopefully teach it to different individuals, you need to join some workshops. These are available in almost all states in America, as well as several other cities around the globe. Consistency and discipline is the key if you aim to become certified. Knowing the details and understanding what to expect are also essential. Skills Needed Do not worry so much about your current skills since everyone who joins the workshop is not e

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Random Feed wrote an interesting post today on
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Short blog tonight—-so proud of myself..exercised for 6 days in a row!! tomorrow I’ll take a break from it and just relax! Since beginning of Oct my weight has been 140-142…i’ve been asked a few times recently if i lost more weight…nope just toned!!!!!! must be all the zumba/ kickboxing etc..it truely is paying off! So as of Apr. 1 i will basically have maintained for 6mths..I’ve STILL recorded my weight every Friday morning since Jan or Feb of 2008..check out my page on it! I think it’s time

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Random Feed wrote an interesting post today on
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Pre-registration has begun for WesWELL’s non-credit classes! Lisa Currie sends in the important information:Ever thought about taking a Yoga class? Kung Fu? How about Zumba or Pilates? You can through WesWELL!Pre-registration for WesWELL Non-Credit Classes is now open through Thursday, February 12, 2009 for members of the Wesleyan community. We offer a range of different non-credit classes that will help enrich your life and perhaps even fit in that physical activity that helps keep you h

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Random Feed wrote an interesting post today on
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The Recreation Department offers zumba and yoga classes that start this week.

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