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Setting objectives is not the same as making goals. Confusing the two can lead to unnecessary suffering. Once a month, an hour before the Sunday-evening meditation class I teach, I offer a group interview for students who attend regularly. These interviews give them the opportunity to ask questions about their meditation practice or about applying the dharma to daily life. In a recent session, a yogi who dutifully meditates every morning admitted, “I must be confused about the Buddha’s teach

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Random Feed wrote an interesting post today on
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In keeping with its new holistic approach to wellness, a local gym chain will launch its first detox programme in April. The idea was proposed by Australian yoga and shiatsu therapist Kris McIntyre, who arrived in South Africa in August.

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Random Feed wrote an interesting post today on
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Is this really happening???! I am turning into a yogi? I think I have finally found my match: audio yoga. I really like that they have to be very descriptive about each pose because there’s no visual. Subtle descriptions - like shifting your weight forward to your toes during rag doll pose - have made all the difference in making yoga click for me. I also LOVE that I can do a session at literally the drop of a hat with no planning, no mat, no attire. It’s just me, my computer and the carpet on

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Random Feed wrote an interesting post today on
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© Richard Renaldi© Sage Sohier© Martin SchoellerThe fun part of being a creative artist is to have the ability to turn everything interesting to a prudential project, at least in the brain for a moment. For example, like today, I went to my yoga class as usual, a woman in front of me is a VERY muscular individual, which normally you don’t see a such in yogi environment. I am sure she can lift me up and spin if we are partnering. I felt her energy radiation throughout the whole class. I could

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Random Feed wrote an interesting post today on
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as i pack my bags to return to San Francisco, i’m reflecting that i didn’t get much yoga practice in the last week and a half. i meditated with a distracted mind and did some yin yoga. also in restrospect, what i did to take this photo was silly. because of yoga, i thought i had enough strength and sense of balance to lift myself up on the 48″ high concrete wall of the viewing platform. i’m an architect. i know the reason why that wall is 48″ high - to prevent climbing and falling. and here I st

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