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“How you begin something is of great significance,” writes New York yoga teacher Dharma Mittra in an email newsletter to his students. “Begin 2009 committed to the attainment of Self-Knowledge.” In a list of recommendations for 2009, Dharma suggests students meditate for 15 minutes every morning, drink lots of green juices, and read Swami Sivananda’s Self-Knowledge. (For a PDF of the text click here.) Read Dharma’s full list of recommendations by visiting his website, http://www.dharmayogacent

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Random Feed wrote an interesting post today on
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If better health is one of your new year’s goals, here’s an easy way to get started: From January 8–29, Lululemon Athletica will host a free yoga class each day from 7:30 pm to 8:30 pm. All levels of experience are welcome. In addition to providing a free workout, these classes will offer an efficient way to find a new yoga teacher, if you’re so inclined. Lululemon will bring in a different instructor for each class, which means you’ll get to test drive 21 teachers in 21 days and possibly fin

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Random Feed wrote an interesting post today on
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She might have stopped doing headstands, but her ‘dog’ pose is without equal, writes JOANNE GOOD.

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Random Feed wrote an interesting post today on
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She might have stopped doing headstands, but her ‘dog’ pose is without equal, writes JOANNE GOOD.

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Random Feed wrote an interesting post today on
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Houston yoga teacher advises students how to keep their “business” in their shorts during postures.

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