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Having been a while since anything really strange has happened to me at the gym (side note: the man who used to walk the track swinging his arms wildly as if in a cloud of gnats has seemingly disappeared. But don’t worry, the girl who lines up her stuffed animals facing her yoga mat is still with us.) so it was about time for a gym adventure. I just never thought that it would end up with an elderly man laying in my lap. But that’s the fun thing about gym adventures - you never know what’s co

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Random Feed wrote an interesting post today on
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MORNING READ: Once one of the WCW’s biggest stars, DDP teaches a wrestler’s version of yoga.

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Random Feed wrote an interesting post today on
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Out with the Old, and expose the New with Renewing Hand Treatment Activate your senses with Home Fragrance Oil samplings Relax and Unwind with Chair Massage Refresh & Moisturize with Facial Mists Get up-to-date make-up tips with a Make-up Artist Awaken your Taste Buds with a local homemade salsa, bread dippings and dessert! For more info contact: Cynthia G. Flesher, CMT Young Living Essential Oils and Nature’s

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Random Feed wrote an interesting post today on
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PALMYRA–The “downward facing dog” yoga pose took on new meaning for Deb Ellenberg with an exercise partner like her 90-pound Newfoundland mix, Max, beside her yoga mat.

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Do you plan to do all your yoga workouts at home? Then rest assured that this article will give you some useful tips on how to customize workout space for your yoga mat!

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