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Will Frey leads a group of women in yoga stretching exercises during a UNC-Chapel Hill clinical study on Nov. 10 at Rex Wellness Center in Raleigh, North Carolina. Relaxing yoga poses can help ease stress.

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Yoga Journal on Louisville Yoga Learn more: http://brandon-gilbert.blogspot.com/

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Random Feed wrote an interesting post today on
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I’ve heard from several people that they want to start practicing yoga but don’t know where to begin. It’s no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness. A 2008 study by the Harris Interactive Service Bureau on behalf of Yoga Journal shows that 6.9% of U.S. adults, or 15.8 million people, practice yoga. Of current

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Meditation Books Absurd as it may seem, the publishers of the immense “…for Dummies” series have now produced a beginner’s guide to meditation written by the former editor-in-chief of Yoga Journal, and this entry is as clearly written, carefully organized, sensible, and un-self-serious as all the others. Bodian’s years of experience as a writer and teacher have served him well here, as have the presentation skills of the publisher. This handy manual will be consulted and re-read in secret as m

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The North Castle Recreation Department will begin offering Pilates classes for adults Jan. 5.

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