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P90X YOGA Workout: Type: Flexibility Date: 01/09/2009 Time: 17:00:00 Total Time: 1:35:00.00 Calories: 550

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Random Feed wrote an interesting post today on
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These classes rock. Workout: Type: Flexibility Date: 12/18/2008 Time: 16:55:39 Total Time: 1:30:00.00 Calories: 293

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Random Feed wrote an interesting post today on
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Went to the new hot yoga studio down the street. WOW! It’s gorgeous. Big windows with a beautiful view of the lake. Class started as the sun was coming up. Very zen! (Oh, and clearly I’m still not as closely related to the Tree or the Turtle or the Rabbit as I’d like to be!) Workout: Type: Flexibility Date: 12/06/2008 Time: 12:50:54 Total Time: 1:30:00.00 Calories: 293

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Random Feed wrote an interesting post today on
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ran the first 4 miles with a friend, kinda slow, then killed the last mile. did yoga afterwards. felt amazing. then we went bowling, and i bowled the best game of my life! a 152! Workout: Type: Run Date: 11/12/2008 Time: 16:21:54 Total Time: 00:36:00.00 Distance: 5 miles Average Pace: 7:12.17/mile

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Random Feed wrote an interesting post today on
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i love how anytime i mention the word ‘yoga’ in a post, i get pinged for it. makes me feel popular. my flexibility was just as good as last night and a little better. it’s quite amazing. running tomorrow. i jogged a couple steps tonight, and there was no pain. party! Workout: Type: Flexibility Date: 11/10/2008 Time: 22:23:52 Total Time: 1:00:00.00

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