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From The Times March 25, 2009 Fear: the last refuge of desperate politicians Brown has resurrected the al-Qaeda bogeyman. But at present the bigger threat is from elsewhere Alice Miles My train pulled into Waterloo station yesterday to be greeted by an alarming poster picturing women and children in a market. It warned: “A bomb didn’t go off here because weeks before a shopper reported someone studying the CCTV cameras.” It wasn’t what I needed to

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The first thing you need if you’re going to train for a big event, such as a mountain bike race, is a training plan . If you’re just starting out, you can get in pretty good shape just by going out for a ride whenever you feel like it, but if you want to get serious results, you need to do some serious training. The best training plan is going to come from a coach who has customized the training plan to your specific needs, but that doesn’t mean you can’t come up with a decent plan on your o

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Ever wonder how much sweat you really lose after a killer workout? I found this interesting little factoid about how much calories you burn and water lost after certain activities. It gives you ballpark figures for the average 130-pound woman.Clean the House, 1 hour, 168 calories…lose 4 ouncesStrength Train, 30 minutes, 168 calories…lose 6.8 ouncesSwim, 45 minutes, 421 calories…lose 10 ounces (not sure how they figured that one out)Road Run, 5 miles, 467 calories… lose 22 ouncesPlay Singles Tenn

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Random Feed wrote an interesting post today on
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(via magicmolly) . I walked home over this today after yoga. I’d like to say it was because it was a beautiful day and everything’s turning over into spring and who knows when I will have entire afternoons with which to bridgewalk, and oh, I am falling back in love with my neighborhood and this city and myself, etc. No. Actually, it’s because of FUCKING BANK OF AMERICA and my not having a debit card with which to pay to ride the train. Oh but also: it’s turning into Spring! I walked a dif

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by James McFadden Wakeboarding has quickly become a popular water sport in the past few years. This is mainly due to its similarities with surfing , jet skiing and other related forms. It also includes elements of extreme sports which has an increasing number of fans all over the world. Wakeboarding is not free from dangers that are associated with other sports in the same vein. Moving at high speeds behind a motor boat would be enough to require one to have undergone rigorous train

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