Random Feed wrote an interesting post today on
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Four-year-old Winter Lily Haggerty lies on her stomach with her legs stretched straight behind her and lifts her torso upwards as she hisses like a [...]

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Four-year-old Winter Lily Haggerty lies on her stomach with her legs stretched straight behind her and lifts her torso upwards as she hisses like a [...]

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Random Feed wrote an interesting post today on
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Fitness types toss the term “core” around with little explanation, leaving many people confused and believing that ab work, like crunches, is strengthening their core. But this is not the case; the core is not simply the muscles on the front of your body. Nope. The core is three-dimensional, and in general terms you can think of it as your torso. One of my favorite definitions of the core is that it runs from your nipples to your knees. Essentially, the core stabilizes your pelvis, low back

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Random Feed wrote an interesting post today on
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(DAVID MARTINEZ) From Health magazine Relaxing for one minute in Child’s Pose gives your mind and muscles a chance to escape the holiday madness. How-to: Sit back on heels with the insides of legs and feet touching. Lean forward, bowing torso over thighs and lowering forehead to mat. Extend arms forward, palms down. Relax into pose, widening knees [...]

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
I can be one anxious person. Doesn’t always matter what the topic is, before I know it, I am internally tied-up in knots. But I do have a secret weapon to fight off the stress–the Bow. Well, the Archer’s Bow, actually. Appropriately named, because when you do it correctly, your body will look like an archer’s bow. Here’s how it goes: -Lie on your belly with your arms alongside your torso, palms facing up -Slowly exhale and bend your knees, bringing your heels as close as you can to you

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