Random Feed wrote an interesting post today on
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Thanksgiving has passed, but it’s not over yet. As the weather gets cooler and other winter holidays approach, it’s always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism. We may also feel stressed from personal and professional commitments. If you’re satisfied with whatever diet and exercise plan you have, stick with it. If it’s been lacking or you feel the stress of the season may interfere, try this: Between now and the

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Random Feed wrote an interesting post today on
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Congratulations to Jaime – winner of the $50 Carrabbas gift certificate – Jamie has a blog called Red Hat Man and her husband is gluten-free. Thanks to everyone for their comments – I promise more giveaways to come. PS – the photo of my nephew has nothing to do with the giveaway but I didn’t have a ‘winner’ photo so I am being totally self-indulgent here – I think it is ridiculously cute that he now does “yoga” ever since my trip to Texas for our gluten-free Thanksgiving . (Winner sel

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Random Feed wrote an interesting post today on
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Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s… In the last few months of the year the festivities, holidays, and activities steadily build. Many complain about the stress of the holiday season and say they look forward to the calm of January; however, it is common to experience some let down, sadness, and loneliness in the wake of celebrations, family, and friends. Don’t let January steal your joy. Schedule time with friends. Now, in the relative calm, is the perfect tim

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Random Feed wrote an interesting post today on
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Who doesn’t love the holidays with its festive energy, social life and food galore? With this love of holiday cheer also comes the ubiquitous temptation of sweet treats and savory dishes. The average weight gain between Thanksgiving and New Years is one pound. That doesn’t sound too bad. But over five or ten years, those extra pounds can creep up on you and your waist. To prevent your tummy from any added bulge, try these three simple and effective yoga strategies to keep your mind calm and yo

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Random Feed wrote an interesting post today on
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(You can read #1 from last week here.) So today was weighing-in day for the Challenge, and I was pleasantly surprised to learn that I lost another 2 pounds, making my weight this morning 125. I have lost a total of 6 pounds since the day before Thanksgiving, which makes me want to do a little dance around the room. I’m a bit shocked at how quickly it has come off so far, partly because during the last 2 weeks I had 2 Thanksgiving dinners and about a bazillion cookies appear at my house. But I

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