Random Feed wrote an interesting post today on
Here’s a quick excerpt
nataliedee.com Something is amiss in West Seattle. Its hard to leave my house without seeing stuffed back-pack, walking pole clad hikers climbing the dangerous hills of my neighborhood. They look ready to tackle Everest: jabbing thier metal tipped poles into the side walk, walking at a slow and determined pace, only to be passed by a kid on a tricycle playing in front of his house. I’ve never seen this anywhere other than my neighborhood, and it seems to be spreading. I saw two seperate

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Remember him? I actually ripped one in half once. I did it with a friend. We stretched him across the kitchen, tied him to two seperate cupboards and then slammed them. Sand everywhere. I was grounded for a very long time. Does stretching prevent soreness? Nope. While stretching is very important to increase your range of motion, help your muscles recover after a workout and prevent injury (not to mention it just feels good) stretching will not help prevent or aleviate soreness after a

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