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IANS WASHINGTON :Four students hailing from Vijayawada in the State were killed in a road accident in the US were hit by a car driven by an off-duty woman police officer going the wrong way, according to media reports citing investigators. The four students were killed early Saturday morning in Des Peres St. Louis when a car they were travelling in was broadsided by Christine L. Miller, a Sunset Hills patrol officer. The officer was speeding and possibly drunk, investigators said. Nitesh

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Before leaving for Banff on Saturday morning I had a spinning workout to get in. It was a 68 – 90 minute workout with 3 x 8:00 zone 4 intervals and some standing sprints. I ran to Walmart early in the morning to pick up a few last minute items that I needed for the trip, plus I wanted to pick up Twilight on DVD. I threw the DVD in and started in on the spin. Those zone 4 intervals were tough… I know I don’t get my heart rate up as high on my at home spins than I do at Angie’s class so thi

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By Arun Kumar Washington, March 23 (IANS) Four Indian students killed in a road accident in the US were hit by a car driven by an off-duty woman police officer going the wrong way, according to media reports citing investigators. The four students were killed early Saturday morning in Des Peres St. Louis when a car they [...]

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Cluxton Alley is tucked away in the southern half of the Northside Business District. I stopped in recently after leaving a Saturday morning class at Yoga Ah, across the street. I found that I wasn’t the only one with this idea – two of my yoga classmates were there also, drinking coffee and eating baked goods from Shadeau bakery. I’ve only been in the shop a few times – it is a business you can miss. It is located behind Bohemian Graffiti near the intersection of Hamilton and Blue Rock.

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Saturday morning Scott and I got up to walk around the corner and take a yoga class together. I’d had a few passes for a free class and for whatever reason, mostly because I find “regular” yoga to be kinda boring, I never went. But Scott’s hamstrings have been bothering him, and I’d gotten up and run two miles the morning before, which, surprise! hurt my hip, so we got up and were at the yoga studio by 8 a.m. It’s a tiny place, but really lovely and unlike the majority of yoga studios in this

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