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by Dori Clayton Exercises are good for the body however, some traditional ones are only a set of repetitive movements making the participant tired and bored of the program. If you are one of them, you are probably experiencing the same boredom with your set of exercises and these movements might have been contributing more stresses instead of making your body relaxed. In cases like these, it is a good thing that there are some alternative ways to resolve the issue about exercises and one of th

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Random Feed wrote an interesting post today on
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Static Stretching And Why You Need It By Gina Gardi | December 13, 2008 by Gina Gardi Many or today’s society have muscular imbalances due to repetitive daily movements leading to pain and injury. Repetitive movements such as sitting for long periods, standing, driving, or anything else that you do all day repetitively places undue stress on the body. Muscular imbalances result in poor joint movement, inappropriate muscle functioning and decreased neuromuscular control. Start with static s

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Random Feed wrote an interesting post today on
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By Gina Gardi Many or today’s society have muscular imbalances due to repetitive daily movements leading to pain and injury. Repetitive movements such as sitting for long periods, standing, driving, or anything else that you do all day repetitively places undue stress on the body. Muscular imbalances result in poor joint movement, inappropriate muscle functioning and decreased neuromuscular control. Start with static stretching to improve these imbalances. No matter what your fitness lever o

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Random Feed wrote an interesting post today on
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Simple, basic movements at your desk can lead to major back problems—unless you change a few habits. ……………………… You bend over to grab a folder from your filing cabinet and you feel it—a sudden flash of fiery pain that shoots through your spine. But while that motion may have set off the painful sensation, bending down was probably just the straw that broke the camel’s back, so to speak. Day in and day out we treat our backs poorly, mostly with improper and repetitive movements. It only makes

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Random Feed wrote an interesting post today on
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Best way to avoid bad posture is not to have it in the first place. Bad posture happens due to inactivity and lack in variety of movement. That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain. The best way to avoid bad posture (are you ready?) is to be active and to do variety of movements throughout the day. Variety is the key word. If you stick to one type of movement there

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