Random Feed wrote an interesting post today on
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I’ve been reading blogs and talking to people and find that most people make resolutions to get healthier and trimmer at the start of each year. Three years ago, I dropped almost 30 pounds and have managed to keep *most* of it off. It’s always a struggle, but I find when I’m eating healthy and exercising regularly, I am a much happier, more productive person. I also really like when my clothes fit! So for those looking for tips, I will share what worked for me! 1. Keep a food journal.

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Dr. Rob has some great books on this suggested reading list. Several people at the Dr. Rob Workshops have asked for these and we are finally delivering Feel free to comment on any books you may have read yourself or add to this list with your own suggestions. Dr. Rob will continue to add to this list so keep checking back for more suggestions. ADDITIONS added October 1, 2008: Here are a few of the books that Dr. Rob mentioned recently during his Walk & Talk at Beaver Lake. Gift of Sp

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