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Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time to practice meditation, yoga, and prayer. 6. Play more games. 7. Read more books than you did earlier. 8. Sit in silence for at least 10 minutes each day. 9.

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Random Feed wrote an interesting post today on
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More from the Prince’s Foundation for Integrated Health : we should look forward to May, when publication of guidelines with an “integrated approach… bringing together mainstream medical science with the best of other traditions… movement including exercise, yoga, tai chi/qi gong…” will apparently be published. The PFIH is working with Mind and the Royal College of Psychiatrists, among others, to achieve this aim. I am horrified – the RCP has had (at least, up till now) a strong ethos for evi

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Random Feed wrote an interesting post today on
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Those of you who know me well are fully aware of my extreme aversion to exercise (I’d probably rather just not eat). I’ve gone through phases of my life where I occasionally exercise, and it doesn’t KILL me, but I’m just not a fan, let’s say. Prince Charming, on the other hand, is a supreme exerciser. He bikes, swims, runs, etc. He says it’s so he can eat what I cook and not gain a thousand pounds (I do NOT cook low-fat, lol). He enjoys it, though. He trains to do the BP MS150, a 180+ mil

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Random Feed wrote an interesting post today on
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Last week we left off discussing a time in India when an entire generation became enamored by the idea of world renunciation. Fed up with the rigid structures of their society and the predestined tract placed before them by their inherited caste, thousands fled into the forest to seek a different truth. The following is the story of one of those individuals… Prince Vardhamana According to tradition, Vardhamana, the boy who would become Mahavira, was born at midnight on March 30th, 59

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I did a lot of catching up on things I wanted to read over the holiday break, and part of that included knocking out a pile of magazines that had been accumulating at my bedside. A few back issues of The New Yorker were read, and in one I ran across a short piece by Claire Hoffman that just tickled me all over for some reason. An excerpt…The thirty-thousand-square-foot Italianate villa, built this century by Vanna White’s ex-husband, looks like many of the other houses in Beverly Park, a gated

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