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So, you’ve made the stretch to give yoga a try. Now comes the real question: what kind? To assume all yoga is the same is like saying you’ve seen Europe after only visiting London. Just the names alone are a workout: Iyengar, Anusara, Vinyasa, Kundalini — and that’s just a start. The good news is you’re not alone. An estimated 30 million Americans practice yoga, most of which is known by the …

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Random Feed wrote an interesting post today on
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Though many people might doubt the strength and flexibility a yoga workout requires, the ancient religious discipline can be an intense workout for its devoted practitioners. Both women and men practice yoga because of the benefits it provides in strength, flexibility and poise.

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Random Feed wrote an interesting post today on
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Hindus have extended an invitation to Hollywood celebrities Angelina Jolie and Gwyneth Paltrow, who reportedly ardently practice yoga, to explore Hinduism also, which is the mother of yoga.

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SCT-Girl Scouts Yoga 1.jpg Credit: Photo courtesy of Gidget Peck Caption: Plainville Girl Scouts from grades three and up, and their mothers practice yoga techniques at a special event held Feb. 28. Mare DiBenigno, director, and Sandy Byrne, yoga instructor, from Vital Life Center located at 100 W. Main St., led the class.

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Sketch 19 by Jessica Torrant ” Each step forward in our practice is a step inward. To practice yoga is to draw ever closer to the truth. As we learn to relax into our truth moment by moment, breath by breath, posture by posture, the need for pretense starts to fall away. We find that we are shedding the layers of armor we’ve created to protect the false self we present to the world. But as the armor falls away we are confronted by the old fears that created the armor in the firs

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