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Today’s New York Times has an article, apparently on the front page, about a heated battle taking place in Santa Monica. It’s gotten so bad that the police now have to maintain a constant presence. The issue? Whether or not Santa Monica’s yuppie fitness maniacs may use the grassy median at the north end of 4th Street to practice their Pilates, do their yoga stretches, and work with their personal trainers. You see, the signs on the median direct that it’s for “walking or jogging only.” I

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Random Feed wrote an interesting post today on
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Jennifer Lopez, Angelina Jolie, Nicole Kidman, Jessica Alba - the list goes on of A-list moms-to-be who immediately transform their post-baby bodies into their pre-pregnant shapes. How do they do it so quick? The overwhelming pressure to be thin in Hollywood is a massive driving impetus for these new moms to whip their bodies back into svelte shape. But all of them work hard to do it. They may have the money for personal trainers, baby-sitters and personal chefs but when it comes down to it, e

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Random Feed wrote an interesting post today on
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This Tough Personal Trainers Los Angeles Is Revealing His Spot Reduction Secrets! Author: tk 20 Nov By Leon Lavigne los angeles personal trainer If you are suffering from storing more body fat in any particular areasof your body than other areas (like your outer chest, lower abs, love handles, or double chins) Then you really need to pause everything else you are doing right now and listen to this easy life changing solution… Plain and simple: Your body tends to pocket body fat in THES

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Random Feed wrote an interesting post today on
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As more fitness professionals are looking for areas of specialization, NESTA offers a comprehensive Sport Yoga program. Rancho Santa Margarita, CA (PRnine - October 28, 2008) - Along with a myriad of continued education units provided by NESTA, an NCCA accredited certifying body, the new Sport Yoga program is now available for certified personal fitness trainers. Sport Yoga is a comprehensive home study program for personal trainers wishing to become specialized in yoga. Sport Yoga is based

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Bright and early tomorrow morning, I am taking a new class offered at Healthworks called “Running Into Yoga,” which is instructed by one of the personal trainers. The class is intended to be a combo 75-minute running and yoga session. The class begins with a moderate-intensity, 30-minute outdoor run with distance options ranging from 1.5-3 miles. The run is only intended as a “warm-up” to the main focus of the workout: the (indoor) yoga class. The yoga is 45 minutes of a PranaVayu series, a ch

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