Random Feed wrote an interesting post today on
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ANTONIO, a 36-year-old personal trainer, found time in his busy schedule to pencil-in a date with Sue, a 39-year-old yoga instructor. But when the duo met for Italian fare at Macelleria in the Meatpacking District, they found his heavy workload…

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Random Feed wrote an interesting post today on
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My maternity workout regime consists of walking…and more walking…lots of walking. I would attend a prenatal yoga class, but that would mean spending extra $, driving 20+ minutes to a studio, and finding the time to go without my daughter. I would go running, but I’m not the type to run marathons with a belly. It’s uncomfortable and I worry about all that “jostling.” I would have a personal trainer come to my house three times a week to ensure that I stay fit and strong all the way through my

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wrote an interesting post today on
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HEY SAM—How often should your trainer check his iPhone and send text messages during a workout session? I see it so often at Gold’s that it’s funny. People are paying good money for a personal trainer, yet the trainer spends his time checking text messages and email on his Blackberry or iPhone —even sending texts or returning calls. Amazing. —Evan, West Hollywood I think the guiding principle is that you ought to have his full (not necessarily undivided) attention. For a trainer—like all i

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Random Feed wrote an interesting post today on
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Any surfers out there? This one’s for you. Although you don’t have to be a surfer to win it. Created by Peggy Hall, an avid surfer, certified yoga instructor and personal trainer, Yoga for Surfers offers a way to ‘Improve your surfing fitness, eliminate aches and pains, recover faster between sessions, and catch more waves’ The Yoga for Surfers Program consists… Four 60 minute DVDs: Yoga for Surfers I Yoga for Surfers II: Fluid Power Yoga for Surfers III: Unleashed! Yoga for Board Sport

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wrote an interesting post today on
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Yoga stretch will help all amateur and professional engaged in Yoga «do it» home.Annex will be useful as people attending long yoga classes, or simply choose on the icon, run, hit the menu. Do not rush to start a program, because in this case we did rush to anything. First you need to configure it, select sound, set instructor. Be sure to use head

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