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It’s supposed to be the most wonderful time of the year, but not if negative emotions take hold of your holidays. So let’s be honest. The holidays are packed with stress and therefore provoke tons of depression and anxiety. But there is hope. Whether I’m fretting about something as trite as stocking stuffers or as complicated as managing difficult family relationships, I apply a few rules that I’ve learned over the years. These 9 rules help me put the joy back into the festivities — or at lea

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Random Feed wrote an interesting post today on
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Christmas is supposed to a magical time of year, but when your negative emotions get in the way- how is it supposed to feel magical? To say this time of year is stressful is an understatement. From the crowded malls to the amount of money you spend, holiday’s can bring easily bring on bouts of depression as well as anxiety. Therese J. Borchard of beliefnet.com has rules to help you have a magical Christmas and a happier life.* Expect the Worst —————– Now that’s a cheery thought for this joll

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Random Feed wrote an interesting post today on
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By Byron Stock The demands of today’s world can evoke negative emotions that, when not handled effectively, result in high levels of stress. Through developing Emotional Intelligence (EI) skills we can transform those negative emotions into positive, productive behaviors that enable us to accomplish more and feel better. Enhancing Emotional Intelligence (EI) is the key to becoming resilient in this stressful world. Stress and its detrimental effects pervade our headlines. We are bombarded wit

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Random Feed wrote an interesting post today on
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(”My Home Office”; courtesy of dziner) In order to create the state of “flow”, the feeling of complete engagement in an activity in which the ego falls away and time flies–which has been described by the world’s greatest thinkers as the most productive state of mind in which to work–you need to quiet down your mind chatter and release negative emotions, thoughts, and beliefs. This state of mind is also the most receptive and the most conducive to AHA! moments and creative breakthroughs. A l

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Random Feed wrote an interesting post today on
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Shyness is a psychical state in which we experience feeling of fear, lack of confidence and awkwardness. Negative emotions are often accompanied with lower self-control, lack of concentration and some psychosomatic signs like sweating, increased pulse, blushing and unnecessary tension especially in facial muscles. When are we shy? Among the most common situations are: asking other people for help, public speeches, performance in front of a group of people, intimate contacts, while showing e

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