Random Feed wrote an interesting post today on
Here’s a quick excerpt
By Jonny Bowden, Ph.D. You don’t have to know your Ashtanga from your Vinyasa to be impressed with the myriad of benefits you can derive from yoga.

Read the rest of this great post here

Random Feed wrote an interesting post today on
Here’s a quick excerpt
Bodyflow: Parkour and Circular Strength Training® An Introduction to Parkour and its Synergy with CST Methodologies By Dan Edwardes copyright © Parkour Generations Ltd. Le Parkour (1), though crystallised into its current guise by Frenchmen David Belle and Yann Hnautra sometime in the 1980s, is a practice the roots of which precede records. It has drawn on a myriad of sources, been inspired by a number of notable individuals and evolved through several traditions to arrive at the modern dis

Read the rest of this great post here

Random Feed wrote an interesting post today on
Here’s a quick excerpt
As more fitness professionals are looking for areas of specialization, NESTA offers a comprehensive Sport Yoga program. Rancho Santa Margarita, CA (PRnine – October 28, 2008) – Along with a myriad of continued education units provided by NESTA, an NCCA accredited certifying body, the new Sport Yoga program is now available for certified personal fitness trainers. Sport Yoga is a comprehensive home study program for personal trainers wishing to become specialized in yoga. Sport Yoga is based

Read the rest of this great post here

Random Feed wrote an interesting post today on
Here’s a quick excerpt
My son is a kindergartner at HHECC and absolutely loves taking yoga in gym class. I was so surprised when he first told me it’s one of the activities Ms. Colella does with the kids, but I think it is the coolest idea! Ms. Colella is obviously innovative–one of a myriad of awesome Beaufort County teachers!

Read the rest of this great post here

Random Feed wrote an interesting post today on
Here’s a quick excerpt
The reality is that it’s impossible to completely eliminate all stressors from our daily lives. From the highly unstable economy and skyrocketing costs of living, to the challenges of balancing work with parenthood—as well as a myriad of cultural obstacles—it can seem as though the stressful conditions are ever-present. This is precisely why we must learn how to manage the strain and pressure of our daily lives—by any means necessary. Here’s a handful of effective techniques to help you free y

Read the rest of this great post here