Random Feed wrote an interesting post today on
Here’s a quick excerpt
Static Stretching And Why You Need It By Gina Gardi | December 13, 2008 by Gina Gardi Many or today’s society have muscular imbalances due to repetitive daily movements leading to pain and injury. Repetitive movements such as sitting for long periods, standing, driving, or anything else that you do all day repetitively places undue stress on the body. Muscular imbalances result in poor joint movement, inappropriate muscle functioning and decreased neuromuscular control. Start with static s

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
By Gina Gardi Many or today’s society have muscular imbalances due to repetitive daily movements leading to pain and injury. Repetitive movements such as sitting for long periods, standing, driving, or anything else that you do all day repetitively places undue stress on the body. Muscular imbalances result in poor joint movement, inappropriate muscle functioning and decreased neuromuscular control. Start with static stretching to improve these imbalances. No matter what your fitness lever o

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Best way to avoid bad posture is not to have it in the first place. Bad posture happens due to inactivity and lack in variety of movement. That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain. The best way to avoid bad posture (are you ready?) is to be active and to do variety of movements throughout the day. Variety is the key word. If you stick to one type of movement there

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