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This is an article about the importance of taking care of the body beyond just physically working out. This is for anyone who wants to devote their time and energy to training in martial arts, yoga, or meditation.

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Random Feed wrote an interesting post today on
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If you’ve been paying attention to workout programs over the past few years, I’m sure you’ve heard of a company called “Beachbody”. Over the years they have produced workout DVDs that range from boot camp style routines to kickboxing workouts set to hip-hop music. P90X is a beachbody workout series developed by Tony Horton. The workout has 12 videos that are designed to get your body into the best shape ever in 90 days. Using workout routines that challenge the body with martial arts, weight l

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Random Feed wrote an interesting post today on
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This morning, we’re welcoming new WSB sponsors offering you a chance to start 2009 with a unique way to keep your New Year’s resolutions for fitness and fun: West Seattle’s own NiaDivas. Jill Pagano (left) and Lesley Tinker (right) invite you to start your new year by stepping into fitness the Nia way. The Nia Technique(R) is a low-impact, aerobic exercise of dance, martial arts, and healing arts such as yoga. Done barefoot to music, semi-choreographed, Nia delivers a whole-body workout. More t

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01/01/2009 Eastern Thought, Martial Arts, Mysticism, Opinion, Religion, Science | Tags: Martial Arts, Science, Eastern Thought, Eastern philosophy, meditation, brain science, anxiety | With luck my Tai Chi plan will come to fruition in 2009. And even if it does not my goal for 2009 is not to get more black belts, break stacks of wood, or learn new deadly fighting techniques. My goal is simply to regain control of my anxiety. Without a doubt I’m out of balance and I aim to fix that prob

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The Hilliard YMCA is offering winter classes in swim lessons, self defense, ballroom dancing, health and wellness programs, martial arts, dance, dance aerobics, step classes, kickboxing, yoga and cycling. To find out more about the winter programs visit www.ymcacolumbus.org/Hilliard.

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