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56 hours remain in the weekend as we publish this – Earth Hour is one of them, Saturday night at 8:30 – after Saturday events including the Delridge Produce Cooperative community potluck celebration, a free SOMA Bodywork demonstration by WSB sponsor Amanda Coleman, the groundbreaking for ARK Park in Arbor Heights, and tonight’s full of fun too – including “The Underpants” (WSB sponsor) and world music/dance at Kenyon Hall — all among 40-plus events in this edition of the West Seattle Weekend Li

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Random Feed wrote an interesting post today on
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Busy modern life, plus three meals a day is not normal, easily lead to gastrointestinal discomfort, weekdays except adequate rest, yoga can also use the following formulas to strengthen the gastrointestinal functions.

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Random Feed wrote an interesting post today on
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Today, in my GOOP newsletter, I found an online cooking show called the Tamra Davis Cooking Show . Tamra Davis is a filmaker and a busy mom . This is a great resource for people who eat meatless (many meat-free recipes) or are just looking for a way to feed their families creative healthy meals . The shows are fun to watch as they follow Tamra shopping with her cute little boys , or doing yoga while one of the boys keeps climbing on her, and then there’s the food. Yum. H

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Random Feed wrote an interesting post today on
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Wii Sports Bundle Game-My Fitness Coach ($19.97) for the Nintendo Wii is like having a virtual trainer on your TV. Your coach in the game, Maya, motivates you and teaches nearly 500 unique cardio exercises, strength training, yoga and more.

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Canada obviously has no idea who Fox News ‘ resident merry prankster Greg Gutfeld is, because after he said something outrageous about Canada’s military (as is his wont), they demanded an apology. You silly Canadians. On the March 17 edition of Red Eye , a “comedy” show Fox News puts on for insomniacs and media narcissists, Gutfeld said Canadian soldiers do yoga and made fun of a Canadian lieutenant general’s name (Leslie!) and said we should invade Canada because the country’s military is

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