Random Feed wrote an interesting post today on
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Today I’ve got something for the men. AOL Health has a piece on the best exercise for even better sex. C’mon guys, grab your weights, and lets get busy. *Push-ups – Men need good upper body strength to support themselves in the missionary position . Push-ups build muscles and help increase endurance . They don’t mention it, but the yoga position known as The Plank would also help here . Lean forward with forearms along the floor, hands in fists, feet bent down, toes on floor. Lift

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Random Feed wrote an interesting post today on
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Backbends top my list of favorite yoga poses. It feels great to arch my spine and stretch through my abs and chest. Some backbends are more challenging than others though, like Scorpion. Since it involves balancing on your forearms as well as bending your back, you might need a little help getting into it. You can do Scorpion on a ball or in front of a couch, but if you have a friend nearby, give this partner pose a try. To see a video showing how to get into this, read more. Partner #1

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Random Feed wrote an interesting post today on
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Dr. Carla Cupido has posted a new Yoga Anatomy article, Carpal Tunnel and Yoga, on My Yoga Online. Dr. Cupido looks at the important aspect of preventing chronic carpal tunnel conditions from developing due to one’s Yoga practice and daily activities. Knowing where your carpal tunnel is and its function is important for those doing yoga and for those with occupations requiring repetitive loading of the hands and forearms. Without this knowledge, you may be causing damage to this important cana

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Random Feed wrote an interesting post today on
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Okay, I’ll admit it. I’m absolutely HOOKED on bike riding! Never have I known “cardio” to be so incredibly enjoying. This afternoon I did about 30 minutes of a YogaDownload Detox Flow followed by a little sequence of my own including half pigeon on both sides, full wheel, head stand and then I practiced my forearm balance for a little bit because that is the posture I am currently working the hardest on! I like to practice this up against a wall because then I can balance on my forearms and ki

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Random Feed wrote an interesting post today on
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Got a headache? I do tonight. Here’s what I am going to go do right after I log off. It has really helped me in the past, hope it works wonders again tonight. It’s called the Supported Headstand, or Salamba Sirsasana. And it goes like this: -Put a pad or your mat on the floor, and kneel down - Clasp your hands, intertwining your fingers. Set your forearms on the floor -Roll your upper arms slightly outward, while pressing the insides of your wrists firmly into the floor -Position the

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