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Filed under: Fitness Hey baby boomers, here’s some good news for you (or bad news, depending on your perspective): It’s never too late to get your butt off the couch and develop a regular fitness routine . But there’s a catch — you have to keep it up for 10 years for it to make a difference in your lifespan. Don’t let that put you off, though — it won’t take you long to figure out that it’s totally worth it. If you’re well into middle age and thinking of getting fit, don’t sign up for a

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Random Feed wrote an interesting post today on
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If you’re reading this, you may be a candidate for eye yoga. Or at least that’s what Paul McCartney’s advice might be! In a recent TV interview, Sir Paul raved about taking advantage of this little known fitness routine he discovered on a recent trip to India. He shared what he learned: “He told me eyes are muscles (and) are just like any other muscles, and they need exercise to keep them working properly. Spending so much time at computers or (watching) the TV or reading books, we are o

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Random Feed wrote an interesting post today on
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By Jane Bracken Starting a fitness routine can be daunting. Many times, people find themselves bored with a new routine only days after starting. Outdoor sports are hard to make time for, weather is always a problem, and workouts inside with DVDs are often repetitive and boring However if you have something you enjoy - you like to do it, right? If you enjoy trampolines; a mini trampoline in your workout could be great. Mini trampolines are one of the most overlooked workout machines even thou

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Random Feed wrote an interesting post today on
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Madonna is the new face for Louis Vuitton. Madonna’s looks ageless and very flexible in this Louis Vuitton ad . Yoga must me a big part in Madonna’s fitness routine. Madonna’s hair is left natural with soft curls and parted aside. Madonna’s makeup look is elegant, red lips and flawless complexion. I love Madonna’s shoes, and of course, her Louis Vuitton bag! The new Louis Vuitton ads featuring Madonna in a grainy petite French bistro. Photographed by Steven Meisel. LV’s creative directo

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Random Feed wrote an interesting post today on
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EDITOR’S NOTE: Here’s a review that flew across my desk recently from reader Amanda Keefer. I’d never heard of “zumba” but it sounds fascinating! After the birth of my daughter, two years ago, I was looking for a fitness routine that could help whip my mind, body and soul back into shape. After a few failed yoga classes, I stumbled across a Zumba class and thought I would give it a shot. Not only was it uplifting and energizing, the work out didn’t seem like a work out at all. It was fun! I f

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