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Embrace Reality : Yoga Journal/ Yoga Meditation/ Frank Jude Boccio “Ignorance, or avidya, is a root cause of suffering, according to Patanjali’s Yoga Sutra (II.5). But the ignorance Patanjali refers to is less a lack of knowledge than an almost willful ignoring of reality. Today we call it denial. For instance, we may intellectually know that all things change, yet we desperately deny this truthóa denial that leads to anxiety, fear, and confusion. At a recent lecture, I led a group of int

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Anyone who is dealing with anxiety knows how debilitating it can be. The fear of having a panic attack can cause you to stop accepting social invitations and become a veritable hermit. You’ve probably tried therapy, prescriptions, hypnosis, 30 step programs, meditation, yoga and god knows what else to relieve your [...]

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Our girl is gone. After a long hard trip to the vet, our girl Inky was let go last night. Our brave girl hung on too hard, she wouldn’t let go on her own and so we went. Her fear is a knife to my heart right now, she was so scared at the vet’s office. So weak. We miss her deeply already. We are still grieving and teary, trying to soak up memories of the good times to replace the last week of hell and worry and sick.It is hard….I knew it would be, our hearts are a bit broken right now. I am s

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by Alyssa Devan Knowing Panic Attacks Before we discuss how to control a panic attack, you need to have an idea what it is about. Your brain may send signals to your body about a non-existent threat resulting in a feeling of fear or dread. The nervousness emanating from that fear will cause you to shake or tremble, or give you a racing heartbeat and hyperventilation. Other signs and symptoms of panic attacks include nausea and lightheadedness or dizziness, among others. What Trigger

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From The Times March 25, 2009 Fear: the last refuge of desperate politicians Brown has resurrected the al-Qaeda bogeyman. But at present the bigger threat is from elsewhere Alice Miles My train pulled into Waterloo station yesterday to be greeted by an alarming poster picturing women and children in a market. It warned: “A bomb didn’t go off here because weeks before a shopper reported someone studying the CCTV cameras.” It wasn’t what I needed to

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