Random Feed wrote an interesting post today on
Here’s a quick excerpt
Diet and Fitness Plan Elliptical Loss Weight By Louis Soul | December 6, 2008 by Louis Soul With diet and fitness, even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to ob

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wrote an interesting post today on
Here’s a quick excerpt
I took hubby up on his bet. I’m trying to kick things off by doing two shakes a day (slimfast) and one healthy meal a day for a few days, plus fruits, veggies and yogurt for snacks as needed. I started things well by going to the Y today. I did 30 minutes on the elliptical and 30 minutes on weights. I started out at low weights and only 25 repititions but I started. We are going to yoga in the morning at 5:30 so that will help stretch out any aches I will have in the morning. That’s all for

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
I decided to combine these two because my weekend workout went like this: Friday Night: Went to a pirate party, because Friday was National Talk Like a Pirate Day, was challenged to a race by a friend around midnight down the street, pulled my quad. Bad. Saturday: Lots of rest and whining Sunday: very easy treadmill walking and elliptical at the gym. Its still bugging me. It hurts to do anything other than walking. Stupid pirates. So! instead of listening to me whine, here is some interest

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