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I have been wanting to go to a yoga class for months. I don’t know exactly what was keeping me. Fear? Insecurity? Uncertainty? Oh yeah. All of the above. I also thought perhaps I wouldn’t fit in–that I would be a distraction! I am not the most limber person on Earth and I was afraid I might not be able to hold the positions or fall over! But so many of my friends have raved about the benefits of yoga–a toned body, loss of weight, increase in strength, amazing balance, and a sense of calm and

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Random Feed wrote an interesting post today on
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56 hours remain in the weekend as we publish this - Earth Hour is one of them, Saturday night at 8:30 - after Saturday events including the Delridge Produce Cooperative community potluck celebration, a free SOMA Bodywork demonstration by WSB sponsor Amanda Coleman, the groundbreaking for ARK Park in Arbor Heights, and tonight’s full of fun too - including “The Underpants” (WSB sponsor) and world music/dance at Kenyon Hall — all among 40-plus events in this edition of the West Seattle Weekend Li

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Random Feed wrote an interesting post today on
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Great minds think alike, huh, Starhub. Nudge nudge . Okay. The title is inspired by Starhub’s initiative to promote Earth Hour (which will be on 28/03/09 from 8.30 pm to 9.30 pm). How Starhub does it, you wonder. Well, simply by pleading us the irreverent energy users to switch off our lights for Earth Hour. (Check out its fancy site here and here ). Simple, isn’t it? And if you do click the button, “Join us”, this site will appear & explains about what is Earth Hour & how Starhu

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Random Feed wrote an interesting post today on
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Finally, the cupcake reveal: “Lemon Gem Cupcakes” from Vegan with a Vengeance . I didn’t make Isa’s lemon frosting, however — my buttercream intuition kicked in, and her recipe seemed to call for way too much liquid, in my amateur opinion. So, I made a simple lemon buttercream out of Earth Balance, powdered organic sugar, vanilla, and lemon juice. Delicious! Cupcake for breakfast, anyone?? ~~~~~~~~~~ I made “Vanilla Ricotta Muffins” from Mollie Katzen’s Sunlight Cafe this morning,

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by Borgon Trocepticlon When a baby is born, his first requirement and his first demand is milk. Milk is a person’s age-old friend and was his core supplement in the first stages of growth. Milk is vital for every human being on earth as it contains calcium which is the chemical compound used by the body in the formation of bones. Adequate amounts of milk consumed from early childhood can ensure strong bones and prevent the onset of a debilitating bone disease known as osteoporosis. Milk h

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