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By Carole Fogarty Editor Rejuvenation Lounge , facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Habits: “ The ancients defined concentration as the ability to focus the mind on one object for 12 seconds, approximately one breath” I’m doing my best to say “no” to distractions and encourage my mind to stay focused on one (significant) task at a time. Sounds easy in theory, but in reality life is full of many lovely and not so

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Random Feed wrote an interesting post today on
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On the Road, for Reasons Practical and Spiritual (LARRY ROHTER, 2/25/09, NY Times) After a five-year stint in a Zen Buddhist monastery and various legal distractions, he is back on the road: an undertaking that seems to combine his quest for spiritual fulfillment with an effort to regain his financial footing, lost when his former business manager made off with his money while Mr. Cohen was living as a monk on a mountaintop above Los Angeles. “It was a long, ongoing problem of a disastrous an

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Random Feed wrote an interesting post today on
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by Nate Rifkin If you have trouble staying consistent with your workouts, it might be your home environment that’s holding you back. Now normally I’m NOT for joining a gym since it’s easy to get in great shape without leaving the comfort of your home. But staying home to work out can actually be inconvenient for some people. Here are a couple reasons why: 1. Distractions from family. If something comes up with your spouse or your kids, it’s hard to put them on hold so you can finish exer

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Random Feed wrote an interesting post today on
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Yoga teaches us to maintain focus, no matter what distractions we have in life. And no one knows this more than the yoga master in this video, who manages to demonstrate a routine despite the pestering of a persistent pussycat! Continue Reading…

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Random Feed wrote an interesting post today on
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Playing music while you do yoga greatly depends upon the kind of yoga you do. Generally speaking, the more traditional yoga practices like Ashtanga and Iyengar do not have music playing in class because the focus of the practice is to offer no other distractions, like music, to your breath and asanas (postures). But newer forms of yoga like power yoga or other hybrid-styles have soft yogic music playing in the background. Whether you’re in a yoga class or just simply want to unwind and relax,

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