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56 hours remain in the weekend as we publish this - Earth Hour is one of them, Saturday night at 8:30 - after Saturday events including the Delridge Produce Cooperative community potluck celebration, a free SOMA Bodywork demonstration by WSB sponsor Amanda Coleman, the groundbreaking for ARK Park in Arbor Heights, and tonight’s full of fun too - including “The Underpants” (WSB sponsor) and world music/dance at Kenyon Hall — all among 40-plus events in this edition of the West Seattle Weekend Li

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Random Feed wrote an interesting post today on
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Wellness Open House at Harlem Healing Arts 18 East 116 St. (between 5th and Madison Aves.) Saturday March 21, 12-4pm Join us for an afternoon of fun, food, and feeling great! 12-1 Community meet and greet, light refreshments will be served! 1-1:30 Tai Chi Demonstration with Clayton Shiu of Harlem Healing Arts 1:30-2 Yoga Demonstration with Beth Tascione of Yoga Bliss 2-2:30 FREE Tai Chi Class with Clayton 2:30-3 FREE Yoga Class with Beth 3-3:30 FREE Strength and Co

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Shape up for free at “Spring into Health and Fitness” at Castle Hills Village Shops in its outdoor plaza Saturdays. The kick-off schedule is: 8 to 11 a.m. Glucose testing and blood pressure monitoring with Trinity Medical Center health care professionals 8:30 a.m. A group bike ride from the outdoor plaza through the Castle Hills community. 9:00 a.m., Kickboxing, led by local personal fitness trainer T. Laster of Choice Training. 10:00 a.m. “Zumba” demonstration with local instructor Sharo

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At the end of February I had the wonderful privilege of getting together with about 40 other local portrait, wedding and commercial photographers (from Richmond to Baltimore, MD) for a fun day of shooting bridal portraits at Grace Yoga in Richmond Virginia. This GTG was organized by the fabulous Tisha McCuiston and the oh-so-talented Pauline of Elations Wedding & Events . Armin gave a video lighting presentation and demonstration. I had a BLAST! The models were so much fun and wil

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Random Feed wrote an interesting post today on
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To be tested by Nordstrom twice in a week is either a testament to the power of information or a demonstration of their corporate belief that we are such blithering idiots that we will buy any piece of crap they throw against the wall. Marc Randazza, a savvy lawyer, followed up on the Nordstrom attack on tiny little Beckons to crush them with a post entitled Nordstrom Redeems Itself. It seems that Nordstrom has decided that perhaps it was being a bit dickish in its attempt to bully over a s

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