Random Feed wrote an interesting post today on
Here’s a quick excerpt
My Wii Fit arrived bright and early last Saturday morning. I really wanted to try it out right away, but I forced myself to do the chores first. In the afternoon, I carefully opened up the box, read the instructions, and set out on my Wii Fit adventure. First up was the body test. The Wii Fit tested my center of gravity, while I stood still on the balance board. Then it weighed me and calculated my body mass. As it calculated, I could see the meter moving from the “normal” zone to the “o

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
A recent buzzword in the fitness world over the past few years has been core training. Core training, however, is not new. The concept of core training is pretty ancient: yoga, pilates, and martial arts all focus on core strength. The core is simply the center of the body, the core area of the torso or trunk; your center of gravity.

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