Random Feed wrote an interesting post today on
Here’s a quick excerpt
even less pain than last time. a little bit for the first 30 seconds, and nothing else. nothing when i stopped running, either. good improvement. i have a little pain as i’m sitting typing this, but no biggie. i’m only gonna take 2 days off this time, and run on weds. yoga later tonight . . . Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile

Read the rest of this great post here