Random Feed wrote an interesting post today on
Here’s a quick excerpt
ran the first 4 miles with a friend, kinda slow, then killed the last mile. did yoga afterwards. felt amazing. then we went bowling, and i bowled the best game of my life! a 152! Workout: Type: Run Date: 11/12/2008 Time: 16:21:54 Total Time: 00:36:00.00 Distance: 5 miles Average Pace: 7:12.17/mile

Read the rest of this great post here