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Audrey Long, DC Urban Health, LLC Urban Health website Call me 315.877.1377 Email me Curly Bird Designs Curly Bird Designs website For designs email me here Dr. Audrey Long believes that life is best spent surrounded by beauty, and living free. She is the owner of Urban Health, LLC and specializes in light force chiropractic care, a gentle and effective way to release stored tension & stress and re-align with well-being. In her practice she also offers healing workshops, therapeu

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Contributed by Audrey Long, DC / Urban Health Do you feel like you need more tools to deepen your home healing practice and keep you connected on a daily basis? These saturday morning workshops integrate therapeutic yoga practices, breath work, journaling, & energy techniques to give you a strong foundation for self-care. Develop the skills and stamina for going deeper and cultivating inner peace. BREATH PRACTICES & MEDITATION JOURNALING FOR VISION - THERAPEUTIC YOGA TECHNIQUES E

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