Random Feed wrote an interesting post today on
Here’s a quick excerpt
Perhaps you’ve attended a yoga class where at the beginning of class your teacher may have asked you to set your intention for class. What is it that you’re wanting to gain out of your practice, a calm mind, a stronger body? It is a wonderful way to find focus and centre yourself on the next hour. Here is a thought…what about taking that concept off the mat and bring it into your daily life? Setting an intention is like an archer aiming the bow directly towards the target. Creating a cle

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
I can be one anxious person. Doesn’t always matter what the topic is, before I know it, I am internally tied-up in knots. But I do have a secret weapon to fight off the stress–the Bow. Well, the Archer’s Bow, actually. Appropriately named, because when you do it correctly, your body will look like an archer’s bow. Here’s how it goes: -Lie on your belly with your arms alongside your torso, palms facing up -Slowly exhale and bend your knees, bringing your heels as close as you can to you

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