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Ever wonder how much sweat you really lose after a killer workout? I found this interesting little factoid about how much calories you burn and water lost after certain activities. It gives you ballpark figures for the average 130-pound woman.Clean the House, 1 hour, 168 calories…lose 4 ouncesStrength Train, 30 minutes, 168 calories…lose 6.8 ouncesSwim, 45 minutes, 421 calories…lose 10 ounces (not sure how they figured that one out)Road Run, 5 miles, 467 calories… lose 22 ouncesPlay Singles Tenn

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Random Feed wrote an interesting post today on
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Mar.17, 2009 Health and Fitness Tags : 30 Minutes, Act, balanced, Balanced Diet, book, Breaths, diet, Dieting, eating, exercise program, Fresh Air, Frisbee Golf, God Presence, Healing, health, healthy diet, Heart Rate, Lawyers, Pace, Physical Activity, pilates, Rollerblade, rollerblading, Sunlight, Three Times, Vigorous Workout, weight, yoga Related Posts:Physical Activity and Less?Dieting? More is Not BetterDieting? The Real SecretDieting? Mental Activity is as Important as PhysicalDieting?

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Random Feed wrote an interesting post today on
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I didn’t get in bed until a little after 10pm, so I reset my alarm to nix my morning workout in favor of getting all the sleep I can get before my travels abroad. I got up at 6 and pittered around when I had planned to go yoga. Then I got off schedule and now I’m running late! Guf! I hate that my Friday class is 30 minutes sooner than my M/W ones – it throws me off. I’m planning a mid-afternoon workout, but we’ll see… I should have had cereal with my time constraint, but I chose oats

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Random Feed wrote an interesting post today on
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In penance for not doing P90X yesterday, due to my moving in back home for break, today I underwent the 90-minute yoga course, which is 45 minutes of excruciating pain, 30 minutes of slightly less excruciating pain, and 15 minutes of blissful stretching. People who make fun of yoga are people who wouldn’t last 15 minutes into a yoga course without collapsing.

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Random Feed wrote an interesting post today on
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I woke up when Matt got up at 6 to leave for his 12-hour Friday. But I didn’t get out of bed until 6:45 I just laid there snoozing and listening to the radio. Probably not the smartest choice since I have a ton to do today. I came down to do 45 minutes of Morning Flow yoga. I was enjoying the session until about 30 minutes in when she started on inversions. I am just not ready to do those (and feel like I am going to break my neck while home alone) so I got frustrated and quit I hate

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