Dec
11
2008
Road-Test: Tanda Light TherapyWe Go Under the Rays
Posted by: in Yoga Exercises, tags: Biochemical Changes, Brain, Circadian Rhythms, Excerpt, Face, Lethargy, Mask, Melatonin, Photo Therapy, Random, Road Test, Seasonal Blues, Sleep, Sleep Problems, Stress, Summer Sun, Sun Exposure, Weight Gain, Winter SkinRandom Feed wrote an interesting post today on
Here’s a quick excerpt
The glow of summer sun is long gone. Winter skin has officially emerged — and with it, this year, a mask of stress has been etched on the face. Sun exposure is greatly diminished, giving way to seasonal blues: weight gain, carbo craving, lethargy and sleep problems. There is a proposed cure, though: Light therapy, also known as Photo Therapy, is thought to alter the circadian rhythms and suppress the body’s natural release of melatonin. Together these cause biochemical changes in the brain tha
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