Oct
30
2008
Baby Boomer Women - Stay Active to “Stay Smart” and Multitask
Posted by: in Yoga Exercises, tags: Baby Boomer, Baby Boomer Women, Best Friend, China, Excerpt, Geriatri, Great Shape, Institutes Of Health, National Institutes Of Health, Random, Smart, Weights, YogaRandom Feed wrote an interesting post today on
Here’s a quick excerpt
My best friend just got back from China. She walked the Great Wall, up many steps, and she was able to keep up when other younger people weren’t. She has a regular vigorous walking routine, she lifts weights, swims with a Master’s group, and does yoga. She is in great shape! And new information shows that being in shape physically can help keep you mentally fit too. A recent study funded by the National Institutes of Health (and published in September in the Journal of the American Geriatri
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