Oct
22
2008
Ha-ha your way to health at the Farmers Branch Senior Center on Thursday
Posted by: in Yoga Exercises, tags: 15 Minutes, Excerpt, Exercise, Farmers Branch, Fun Stuff, Health Center, Klark, Laugh, Laughter, Lungs, Random, Range Of Motion, Range Of Motion Exercises, Thursdays, YogaRandom Feed wrote an interesting post today on
Here’s a quick excerpt
Laugh 10 to 15 minutes a day and you could burn off four pounds a year. We just read that — well, somewhere. Take our word: It IS a study and it IS legit. The Giggle Gang at the Farmers Branch Senior Center knows the benefits of a chuckle or two. They meet 10 a.m. Thursdays (coming up!) to, as laughter leader Linda Klark explains, “do gentle range of motion exercises to loosen up, then perform a yoga based laughter exercise to open up and clear the lungs.” Plus other fun stuff. Ms. Klark
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