Oct
16
2008
Out of Shape
Posted by: in Yoga Exercises, tags: Days Of The Week, Excerpt, Exercise, Fusion, Hw, Shape, Sweat, Weight Training, Workouts, Yoga wrote an interesting post today on
Here’s a quick excerpt
I consider myself an “in shape” person. I exercise most days of the week. I mix up my workouts. I break a sweat with the best of ‘em. However, I felt sooooo incredibly out of shape this morning while taking a pilates class at HW. For the first time, I tried Fusion Strength, a class that combines weight training with yoga and pilates-based movements, and, man, was it challenging!!! I struggled to get through the class, and I kept needing to stop and rest my abs… and the class was only 45 minutes
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