Sep
13
2008
Core Training
Posted by: in Yoga Exercises, tags: Ancient Yoga, Buzzword, Center Of Gravity, Core Area, Core Strength, Core Training, Excerpt, Fitness World, Focus, Martial Arts, Random, Torso, Yoga PilatesRandom Feed wrote an interesting post today on
Here’s a quick excerpt
A recent buzzword in the fitness world over the past few years has been core training. Core training, however, is not new. The concept of core training is pretty ancient: yoga, pilates, and martial arts all focus on core strength. The core is simply the center of the body, the core area of the torso or trunk; your center of gravity.
Read the rest of this great post here
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