Oct
10
2008
Best Way to Avoid Bad Posture (and Chronic Pain)
Posted by: in Yoga Exercises, tags: Bad Posture, Chronic Pain, Compensations, Excerpt, Inactivity, Key Word, Muscular Imbalances, Posture, Random, Repetitive Movements, Tension, VarietyRandom Feed wrote an interesting post today on
Here’s a quick excerpt
Best way to avoid bad posture is not to have it in the first place. Bad posture happens due to inactivity and lack in variety of movement. That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain. The best way to avoid bad posture (are you ready?) is to be active and to do variety of movements throughout the day. Variety is the key word. If you stick to one type of movement there
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