My Yoga Empire

Random Feed wrote an interesting post today on
Here’s a quick excerpt
It’s a common belief that many of my friends share–if you follow a vegetarian diet, you won’t be able to get as far with strength training and athletic pursuits. Wrong. True, it is going to be a bit more complex to attain the level of protein in your diet that your body looks for when you’re undertaking a strength traning regimen. But it isn’t impossible. Many experts recommend 1.6 to 1.7 grams of protein per kilogram of body weight (0.73 grams per pound). There are ways for you to get enou

Read the rest of this great post here

This entry was posted on Sunday, October 5th, 2008 at 11:44 pm and is filed under Yoga Exercises.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.