My Yoga Empire

Random Feed wrote an interesting post today on
Here’s a quick excerpt
By Carole Fogarty Editor Rejuvenation Lounge , facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Habits: “ The ancients defined concentration as the ability to focus the mind on one object for 12 seconds, approximately one breath” I’m doing my best to say “no” to distractions and encourage my mind to stay focused on one (significant) task at a time. Sounds easy in theory, but in reality life is full of many lovely and not so

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This entry was posted on Sunday, April 19th, 2009 at 6:32 pm and is filed under Yoga Exercises.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.