Feb
26
2009
Hoola Hoop Dancing Makes for a Good Workout
Posted by: in Yoga Exercises, tags: Abby, Adults, Depression, Excerpt, Hoola Hoop, Hoola Hooping, Hoop Dance, Hoop Dancing, Monsters, Moving, Random, Range Of Motion, Sweat, WorkoutRandom Feed wrote an interesting post today on
Here’s a quick excerpt
We are all aware of the hoola hoop, a toy that is normally used by kids to have some fun. Adults can use them too and can actually be a great workout if you really want to work out a sweat and get the whole body moving. It’s hoola hooping, but probably not like you remember. Hoola Monsters founder Abby Albaum, 29, said hoop dance helped bring her out of a depression and tone up. Since picking up a hoop almost two years ago, she’s never looked back. It’s a full range of motion. You are do
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