My Yoga Empire

Random Feed wrote an interesting post today on
Here’s a quick excerpt
Research says that the exercise women select may contribute to attitudes about their bodies. Although I encourage you to do whatever exercises you enjoy, it’s interesting to consider which of those might—and might not—help improve your body image. Studies at Australia’s Flinders University surveyed women who attend health clubs. Their findings might surprise you: “Taking cardio classes was linked with mood uplift, but greater time[italics mine] spent on individual cardio workouts predic

Read the rest of this great post here

This entry was posted on Monday, February 9th, 2009 at 5:14 am and is filed under Yoga Exercises.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.