My Yoga Empire

Random Feed wrote an interesting post today on
Here’s a quick excerpt
Bringing Yoga home January 6th, 2009 A home practice is the heart of Yoga. That being said, it took me years to get in the groove of practicing at home. It’s daunting, and, at least for me, I felt that if I couldn’t devote an hour, it wasn’t worth it. If this line of reasoning sounds familiar, please, learn from me and take this to heart: If you have 10 minutes, practice 10 minutes and bask in your 10 minute home practice. Even 10 minutes (heck, even 5 minutes) per day can be transformative!

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This entry was posted on Tuesday, January 6th, 2009 at 3:28 am and is filed under Yoga Exercises.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.