My Yoga Empire

[yoga]

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Tips To Help Your Divorce From Becoming An Obsession : Alaska Divorce Blog 1. The overall message is to try to maintain balance in your life. 2. If you own your own business or professional practice or you are employed, your work-day will probably give you a chance to get away from thinking about your divorce. Use that opportunity. Schedule appointments with your attorney at a time, which is the least disruptive to your work schedule. Keep the divorce out of the work-place. 3. If you hav

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Random Feed wrote an interesting post today on
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By Carole Fogarty Editor Rejuvenation Lounge , facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Habits: “ The ancients defined concentration as the ability to focus the mind on one object for 12 seconds, approximately one breath” I’m doing my best to say “no” to distractions and encourage my mind to stay focused on one (significant) task at a time. Sounds easy in theory, but in reality life is full of many lovely and not so

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Having been a while since anything really strange has happened to me at the gym (side note: the man who used to walk the track swinging his arms wildly as if in a cloud of gnats has seemingly disappeared. But don’t worry, the girl who lines up her stuffed animals facing her yoga mat is still with us.) so it was about time for a gym adventure. I just never thought that it would end up with an elderly man laying in my lap. But that’s the fun thing about gym adventures – you never know what’s co

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It is quiet and warm inside Butte’s first studio built for yoga.

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